Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...

Protein affects gut health, and the gut, in turn, influences how protein is digested and absorbed. Your gut houses microbes, ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

Nuritional scientist hit out at overstated health claims on cereal boxes and added 'if you look really closely' ...

From apple-cinnamon yogurt to pumpkin cheesecake, we tried over a dozen fall flavors at Trader Joe's to find the very best.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

From the apple-cider doughnuts to the maple-oat beverage, I tried and reviewed all of Trader Joe's fall breakfast foods to ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

The good news, though, is that a surprising ... Your gut will get those benefits whether you choose traditional yogurt or the Greek option. But go for the Greek if lactose is a concern: The ...

The situation is particularly alarming on the Greek islands, many of which do not have the infrastructure to absorb tens of thousands of tourists. This year, Greece is on track to receive 35 ...

Greek Yogurt Greek yogurt is a probiotic-rich food that supports gut health ... Choosing whole grain options can provide fiber to help manage cholesterol levels. 4. Cheese Cheese is a good source of ...