One of the most well known health benefits of yogurt is that it can contain probiotics. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

So, when shopping, reading labels is important. "Whether it's Greek or not, aim for yogurt options with less added sugars. A good goal to aim for is not more than five to eight grams of added ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

From the apple-cider doughnuts to the maple-oat beverage, I tried and reviewed all of Trader Joe's fall breakfast foods to ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Greek yogurt, frozen or not, can have more protein and less fat than other options. Most frozen yogurt contains live probiotic cultures. These are good bacteria that can help build a healthy gut ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

From apple-cinnamon yogurt to pumpkin cheesecake, we tried over a dozen fall flavors at Trader Joe's to find the very best.

A brand of yogurt sold at Costco has been recalled due to mould, says the Canadian Food Inspection Agency (CFIA). The federal agency's notification affects 24-packs of Greek yogurt under Costco ...

but now you can find Greek, Icelandic, and French styles in your yogurt aisle. Nutritionist Amy Keating says any plain yogurt with live cultures is a good choice. Yogurt is packed with protein ...

The Canadian Food Inspection Agency is issuing recall notices for Costco’s Kirkland Signature Greek Yogurt. The 24 pack of Greek yogurt is being recalled due to mould.