After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

PUSH is a delight to use, it’s got a great interface that’s very easy to use, rest counters, custom workout plans, and more.

Former Top Gear duo Paddy McGuinness and Chris Harris are back on our TV screens for a brand-new mental wellness show titled ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

No matter what you’re using your exercise mat for, you’re going to want it to be non-slip, says Winnie Yu, CSCS, a physical ...

Our dogs also understand the benefits of the buddy system. For this Golden Retriever, his new toy kept him company throughout ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

At 11 a.m. on Saturday, Sept. 28, phones were ringing for people living in El Paso County and Teller County to alert them ...

Knee soreness affects 25% of adults and up to 60% of older age groups. It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...