From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...

Some very famous actors have ventured into screenwriting, either as a primary pursuit or a creative extension of their acting ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Enjoy a morning cup of coffee? It could be good news for your heart health — as long as you don’t drink coffee all day long.

As many embrace all things health and wellness at the start of the new year, Atlanta’s restaurants and bars are helping out with alcohol-free drinks good enough that you won’t miss the booze. These ...

Many people are participating in Dry January, and experts are sharing how cutting out alcohol can have some health benefits.

Of course, a daytime nap could be especially helpful if you expect to lose some sleep. A short afternoon nap could be boost for someone planning to work a shift extending late into the night or ...

Doing Dry January, but feeling uninspired by the options? Some of the best non-alcoholic drinks now come in cans.

If you buy something, we may earn an affiliate commission. That’s not for us to say (or judge), but if you’ve heard about ...

Consuming ghee with warm water on an empty stomach is a practice rooted in traditional medicine, particularly in Ayurvedic ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...