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Here, Cox shares a list of 25 health goals men and women can aim for in 2025 to address lifestyle diseases, promote overall ...

It's been 12 months since I decided to cut out ultra-processed food and refined sugar from my diet - and it's made a huge ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Gaviria said counting calories has come to be popularized really as a result of diet culture. While some people, like ...

A study published in the journal Nature highlighted that "evidence shows that some emulsifiers, sweeteners, colours, and ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

Russell Grant takes a look at what each star sign has in store for Sunday - with a warning for one to 'watch out' this winter ...

As for how much you need to exercise each week, Cornwell said the American Heart Association’s guidelines recommend 150 to 300 minutes of mild to moderate-intensity exercise (like brisk walking, ...

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

By nurturing your gut with the right foods and lifestyle choices, you're nourishing your body and potentially cultivating a happier, more resilient you.

The New Year is fast approaching, and you may be already thinking about your resolutions. But after years of more, more, more, it’s time to strip things back and make life a little more realistic.