Getting a healthy serving of fruits and vegetables in your diet is vital for longevity. Here's how a longevity doctor spruces ...

Bringing a crudité platter or salad is a good way to ensure that you (and others ... and essential foods for healthy aging.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Researchers analysed wine consumption and have outlined how much appears to have a protective effect on heart health when ...

One of the major benefits is the high fibre for digestion and dealing with constipation issues. It works to control blood ...

Now, a new study, led by researchers from the Harvard T H Chan School of Public Health, suggests that consuming a diet richer ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

It’s often said light to moderate wine drinking is good for heart health – but how much wine is that? Scientists have put a ...