“If you're generally healthy, drink plenty ... getting in a good balance of electrolyte-rich whole foods in your meals. Bananas, avocados, and sweet potatoes are excellent sources of potassium.

If you’re having a boozy December, the chances are you are already pairing your nights in the pub with a quick boost of ...

Related: Electrolyte Drinks: What Are They and Do You Need Them? Serving Size: 8 ounces “Coconut water is one of the highest sources of natural electrolytes,” says Melissa Mitri, RD ...

How many electrolytes does an average person really need? Are sports drinks a good source or will they just add unnecessary calories? Read on to get the key details. Electrolytes may have become a ...

For instance, coconut water, often dubbed a natural sports drink, is an excellent source of potassium and a hydrating alternative to sugary beverages. Additionally, homemade electrolyte drinks ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

many companies have found that providing good-tasting electrolyte replacement drinks has actually boosted workers morale. “From a personnel standpoint,” stated Brown, “it’s not something we had to do.

Drinking plenty of water is essential to staying hydrated, but for some people, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health.