Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

The National Board of Revenue went ahead with its plan to hike value-added tax and supplementary duty on goods and services ...

Are you tired of feeling sluggish, battling persistent joint pain, or struggling with sensitive bladder issues as you age? Introducing NativePath Native Hydrate—a revolutionary hydration drink ...

Some workout programs require an above-average time investment. Usually, these will include longer distances of running, ...

Is adding salt to your water the secret to staying properly hydrated? We tried the TikTok trend to see if salt can help with ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

Ensuring that you stay hydrated when hungover should be a number one priority, with even just a few drinks being enough to ...

Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA), one cup (240 ...

Dehydration peaks during fever; coconut water isn’t enough. Here are best immunity tips for your child's health ...

Flaxseeds are another good source of fibre that can help to promote regular bowel movements improve ... Overuse of laxative-like ingredients (for example aloe vera) can disrupt electrolyte levels.