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Chia seeds are a source of slow-digesting carbs and omega-3 fatty acids, providing long-lasting energy without sugar crashes.

Ghee, rich in antioxidants and nutrients like Omega-3 fatty acids, vitamins A, E, and K, supports digestion, boosts energy, ...

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India has reported three confirmed cases of Human Metapneumovirus, prompting medical scientists to emphasize the importance ...

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Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

For optimal skin health and to get the most out of your cleanser, dermatologists agree that comfortably warm water is the way ...

Eddie Abbew, a fitness influencer, has revealed a 10-word rant for those who say they are "bored of eating eggs for breakfast ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...