Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

Products that combine it with vitamin C — another antioxidant with ... fats used in cooking -- which are a major source. Here are some good sources of vitamin E, with the amount they provide ...

That said, some foods are also great sources of vitamin D. Here are some to incorporate into your next meal for a happy boost ...

Chickpeas, tuna, and salmon are good sources of B6. Spinach, black-eyed peas ... Consult your healthcare provider for advice on maintaining your B vitamin levels while on these medications. Vitamin C ...

Here are 6 evidence-based health benefits of lemons. Lemons are a good source of vitamin C. One peeled lemon provides about 53 mg of vitamin C, which is almost 60% of the reference daily intake (RDI).

That said, some foods are also great sources of vitamin D. Here are some to incorporate into your next meal for a happy boost. A classic suggestion for good reason. Fish is rich in Vitamin D – ...

Papaya is a tropical fruit that is rich in both flavour and nutrients. One cup (145 g) of papaya contains 88 mg of vitamin C, or 98 percent of the DV. This fruit is also a good source of vitamin A, ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle function, and mental health. Natural sources like sunlight, fatty fish ...