Kindly let me know how much Vitamin C I should take on a daily basis.Asimiyu (by SMS)Unlike animals, humans cannot synthesize ...

With 15 per cent vitamin C – stemming from 3-O-ethyl ascorbic acid – and five per cent polyhydroxy acids (PHA’s) stemming ...

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods: The very best source of vitamin ... so it's a good idea to get outside for a few minutes ...

The eight B vitamins include: The best food sources of B vitamins are: Best known for supporting immune health, vitamin C also contributes ... so it's a good idea to get outside for a few minutes ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make ...

Often touted as a superfood, the pomegranate is a good source of vitamin C, fiber and folate, Jessica Cording told Fox News Digital. Cording is a dietitian, health coach and author who practices ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Dermatologists weigh in on the best L-ascorbic acid serums for glowing skin. Shop top-rated vitamin C serums from ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...