An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

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Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Papaya is a tropical fruit that is rich in both flavour and nutrients. One cup (145 g) of papaya contains 88 mg of vitamin C, or 98 percent of the DV. This fruit is also a good source of vitamin A, ...

Bad cholesterol also increases due to a deficiency of Vitamin B3 which is Niacin. Let us know how Vitamin B3 works in cholesterol, how it is beneficial in other ways, and its food sources.

Here are 10 unexpected food sources to get more vitamin D into your diet. Couple Build Hurricane Resistant Home, Film How It Fared Against Helene Tributes to Roots and Good Times actor John Amos ...

Researchers have linked eye-friendly nutrients like vitamin C and zinc to reducing certain serious eye conditions. Here are ...

Eating foods high in vitamin C is a key component of a healthy diet. Oranges have plenty of vitamin C, as a navel orange has 82.7 milligrams (mg) or 92% of the recommended daily value (DV).