Australian fitness trainer and influencer Chontel Duncan is sharing her go-to back and bicep exercise routine with fans and followers.

Save big on sneakers that have earned our testers’ approval. Here are our picks for the best running shoe deals happening ...

However, a new study found in the Clinical Psychology Review found that venting is not actually the best way to reduce anger ... Start a meditation practice at home with a structured and prompted ...

While martial arts can conjure up images of fast-paced combat scenes, it’s much more. You don’t just learn how to kick or ...

Victoria Beckham has always been open about her dedication to diet and fitness, and it seems her regime has rubbed off on her ...

The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

Questions still loom over who'll be the Yankees' third playoff starter, and who'll get the calls at first base and left field ...

With the 162-game marathon finally complete following a win over the Pirates on Sunday, the Yankees are about to start a ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...