Leafy greens aren't the only green veggies that make the list of the best foods for brain health. Broccoli and other cruciferous vegetables are also important. These vegetables contain high doses ...
Other aspects of the MIND diet include incorporating other brain-healthy foods like nuts, oily fish, legumes and extra virgin olive oil into the diet and prioritizing whole grains over refined ...
They’re high in vitamin B, which is essential to lowering inflammation in the brain. As a result, whole grains can play a significant role in retaining your memory with age. Photo credit: Shutterstock ...
Have you ever noticed how certain foods ... brain health. Avocados are also rich in antioxidants, which fight off harmful free radicals that contribute to aging and cognitive decline. Eating avocados ...
The foods we chose include plenty of vitamins, minerals, and other healthy ingredients to support brain ... ingredient list. Swanson says the most common sources of fiber include grain, fruit ...