Pregnant women often come by suggestions from everyone around. For instance, “now you have to eat for two”, “cravings mean ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Regular consumption of protein bars, especially those with artificial additives, can lead to negative long-term effects ...

"Nuts and seeds, including almonds and flaxseeds, offer powerful antioxidants and anti-inflammatory properties. Including them in your morning breakfast can help neutralise free radicals, protecting ...

This refreshing salad is ideal for meal prep or quick lunches. Yes, quinoa can be used to bake a moist chocolate cake. Cook two cups of quinoa and blend into a paste. Mix with cocoa powder, sugar, ...

Multigrain refers to foods that are made from or contain more than one type of grain Heres how it nourishes your body ...

A hamster’s taste buds are well-established. So much so that some hamsters can eat the likes of legumes, like chickpeas.