In "10 Greek Yogurt Brands to Try," we'll learn about Greek yogurt and the stories behind the brands - with a Grateful Dead ...

One of the most well known health benefits of yogurt is that it can contain probiotics. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Like Greek yogurt, Icelandic yogurt is strained, which gives it a thicker texture and higher ... Try walnuts, flaxseeds, chia ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

"Whether it's Greek or not, aim for yogurt options with less added sugars. A good goal to aim for is not more than five to eight grams of added sugar," Parrish said. "Sometimes the best bet can be ...

Whether you're looking for breakfast, a snack or the base of a creamy sauce or spread, cottage cheese and Greek yogurt are both tasty, filling options. But is one actually healthier? And how can you ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

This quick and easy protein pudding recipe will help you reach your daily protein goals while also ensuring you don't miss ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...