This is where the value of green tea supplements becomes apparent. Green tea supplements are a convenient way to reap the benefits of green tea without having to drink multiple cups a day.
During one study, published in the Nutrition & Metabolism journal in 2012, green tea extract was fed to the mice and found to lower their blood sugar. Though these results seem promising ...
Green tea is widely celebrated for its health benefits, but did you know that timing can play a crucial role in maximizing its effects? Here’s how drinking it at specific times can enhance your ...