One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The intensity of ...
However, dark flax seeds will darken your dough and batter, so if you'd rather keep a blondie recipe blonde, golden flax seeds might be better suited. Ground flax meal is more convenient than grinding ...
However, the oil is unfiltered and contains particles of the whole seed ... risk of certain types of cancer. How does flaxseed oil compare to ground flaxseed in terms of nutritional value?