I’m not sure who needs the calming aids more, my dog for the stress she’s about to feel in any given seemingly stressful ...

Functional non-alcoholic spirits, aperitifs, alcohol-removed wines and non-alc beers. We tested 21 beverages. Here's what you ...

Discover 10 powerful herbs like turmeric, ginseng, and garlic to boost health, combat aging, and promote a longer life.

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Having a warm cup of tea before bed can be comforting and can put an individual in the right state of mind before drifting ...

Receding gums are gums that have pulled away from a tooth, leaving its delicate root exposed ... Can receding gums grow back? Your gum tissue doesn’t regenerate the way other types of tissue ...

Also be wary of mixing L-theanine with sedative medications. You can drink valerian root in a tea or take it as a supplement. If you are really looking for a relaxing, sleep-inducing tea ...

Drinking lemon balm tea or using it in aromatherapy can help alleviate mild anxiety. 2. Improves Sleep Quality As a natural sedative, lemon balm may aid in addressing insomnia and other sleep ...

Effects during breastfeeding are unknown. It's recommended that you avoid osha during this time. Osha must be prepared carefully. The root can be confused with the poisonous plant hemlock, which is ...

Eight Sleep has been at the forefront of the smart mattress market, with the Eight Sleep Pod a fresh take on cooler sleep. But now this innovative brand is looking inwards to improve your rest ...