Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

Brewing a cup of chamomile tea is more than just a calming ritual—it's a powerful tool for reducing stress and anxiety. But ...

The U.S. FDA has recognized tea from *Camellia sinensis* as a "healthy" beverage due to its potential health benefits. This ...

Herbal teas, both a cornerstone of traditional medicine and a staple of everyday comfort, have thrived across Africa for ...

FDA recoganises tea as healthy beverage. On December 19, the FDA added a final regulation revising the ‘healthy’ nutritional content claim to help the consumers in identifying ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Herbal teas, on the other hand, are infusions made from plants, herbs, spices, or flowers, excluding traditional tea leaves. Unlike true teas, herbal teas do not contain caffeine. Different herbal ...

Camellia sinensis is the botanical name of the tea plant from which our everyday tea is made. However, the FDA also stated ...

Easy and beneficial to grow in your garden, it not only attracts pollinators but also provides edible flowers, perfect for adding a touch of elegance to any meal. Our comprehensive guide will help ...

The FDA recently released a final regulation that updates the ‘healthy’ nutrient content claim to make it easier for ...