During one recent search, I found fitness trainer Growingannanas' no-repeats, equipment-free workout. While I usually ...

Based in Austria, Anna Engelschall, aka growingannanas, curates the kind of HIIT workouts that will leave your bedroom rug drenched in sweat. If you’re working out on tiles or floorboards ...

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super ...

The Tabata specialty is leveraging different shades of indigo.

It took six minutes for Tabata Amaral to become a political sensation in Brazil. In March, the Congresswoman delivered a searing critique of Education Minister Ricardo Vélez. The video quickly ...

For more information, visit our medical review board. Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably ...