This helps cleanse the digestive system, enhance metabolism, and promote fat loss. Guggul, derived from the resin of the Commiphora Mukul tree, is renowned in Ayurveda for its fat-burning properties.

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You can also consult with an ayurvedic doctor, and consume healthy herbs like triphala which helps to detoxify your gut of undigested foods and toxins. - You can consume guggul which is an ...

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WholeFoods Magazine is your one-stop resource for health and nutrition articles. We provide important information regarding industry news, research, and trends.

Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. The Ayurvedic diet, based on principles of the Indian medical system Ayurveda, has existed for thousands of years.