Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

This article is written by a student writer from the Her Campus at UC Berkeley chapter. After taking a break from working out, I recently decided to get back into the gym, and it’s been one of the ...

Janhvi Kapoor's Bulgarian split squats come right in time to squeeze that extra workout in during the festive season ...

Mike Campofrenado said he realized the positive impact of fitness on mental health during ... just geared toward the athletic types and just focus on the body, and that’s fine, but that can ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Fitness trainer Zuzka Light is certified in "integrative nutrition, oxygen advantage, movement & ...

Red light therapy must be done in a controlled environment and under expert guidance. The Wellness Co. can help you have a session and reach your fitness goals quickly.

Plenty target beginners by offering the basics, others feature in-depth workout tracking and there are even some with an additional focus on health tracking. Fitness trackers come in all shapes ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

How do Europeans lead their lives? What are their views, hopes and fears? Focus on Europe – Spotlight on People provides the answers. The magazine reports on the diversity of the continent’s ...