Heart rate zone training allows you to monitor the intensity of workouts. This type of training can help you reach certain fitness goals, like building an endurance base or improving speed. Different ...

In its 5-year journey, Longevity has developed long-standing partnerships with key UAE brands, including Dubai Police, ...

Actor Joaquin Phoenix was born in San Juan, Puerto Rico, on this day in 1974. This birthday star won a 2020 Oscar for playing ...

Venus helps in your house of work through the 11th before moving into your house of partners, lighting up this sector for the ...

In the recent Molby On The Spot podcast, former Liverpool legend Jan Molby shared his perspectives on Liverpool’s European ...

Training for a 5K requires more than just running. Proper conditioning combines physical preparation, mental training and ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

School districts throughout Northeast Pennsylvania will be able to upgrade their facilities and make them safer through state ...

Layan Life by Anantara, a new world-class retreat aimed at transforming the wellness experience, opens at the family-friendly beachside paradise of Anantara Layan Phuket Resort . Combining ...

beginner abs exercises allow you to focus on your form and muscle engagement, making your core seriously quake in the process. Strengthening those core muscles is majorly beneficial for fitness ...

Hundreds of people across the country slept out in the cold last night in support of Focus Ireland’s annual Shine-A-Light sleep-out. The homeless charity hopes to raise €1.4 million this ...