Heart rate zone training allows you to monitor the intensity of workouts. This type of training can help you reach certain fitness goals, like building an endurance base or improving speed. Different ...
Layan Life by Anantara, a new world-class retreat aimed at transforming the wellness experience, opens at the family-friendly beachside paradise of Anantara Layan Phuket Resort . Combining ...
beginner abs exercises allow you to focus on your form and muscle engagement, making your core seriously quake in the process. Strengthening those core muscles is majorly beneficial for fitness ...
Hundreds of people across the country slept out in the cold last night in support of Focus Ireland’s annual Shine-A-Light sleep-out. The homeless charity hopes to raise €1.4 million this ...