I had the pleasure of interacting with Michael and Peter at the 24-Hour Fitness La Jolla, and I couldn't be more impressed with their exceptional service and dedication. These two individuals are ...
The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...
The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...