Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone up. Plus, it helps you boost endurance and can even strengthen your muscles, experts say. Although it ...

Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!

Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength training in particular can be ...

According to experts, a balance of the right diet and exercise ... especially women suffer from vitamin deficiencies apart from lack of magnesium which then interferes with metabolism, making it ...

Online fitness coach and founder of Dare to Be Fit, Grace Reuben, is helping women regain control over their fitness goals. Dare to Be Fit came about after Grace’s own long-time struggle with ...

The article dispels common myths about whey protein and strength training for women, emphasizing their importance for muscle ...

1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

Brisk walking is a popular form of exercise as it is easy, and convenient and produces positive results. It helps strengthen ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

Group chats and message boards are filled with complaints about confounding symptoms like mood swings, hair loss and weight ...

Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring for a healthy life.

It finally happened—my Botox got botched. My left eyebrow dropped so far that I can literally see the skin of my upper ...