When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or maybe even coming up with the perfect workout plan begin filtering through.

Photo by Tim Aukshunas for Gear Patrol When you go to look for a new training routine, you want to make sure it has everything you’re looking for, right? While HIIT workouts can be an effective, sweat ...

RIGHT. WE CAN GET BACK INTO OUR ROUTINE. SO I’M GOING TO GIVE YOU A MONDAY THROUGH FRIDAY WAY TO GET SOME REALLY FUN THINGS BACK INTO YOUR FITNESS. ALL RIGHT. STARTING WITH MONDAY. BECAUSE WHY NOT.

In an exclusive conversation with them, the star revealed her fitness and health rituals that no one knows about. Talking about the same, she said, “My Sunday workout routine can go up to three ...

Staying fit and healthy doesn't require a gym membership. In fact, building a robust fitness routine at home can be incredibly effective, convenient, and cost-efficient. Whether you're looking to ...

Strength training may also help improve your blood sugar management, according to the ADA. If you want to incorporate weightlifting into your weekly exercise routine, you can use weight machines ...

As I stood in front of my bedroom mirror, dumbbells in hand, I realized that fitness doesn’t require a gym membership or fancy equipment. Just a pair of dumbbells and a solid plan can work wonders.

If you’re looking to enhance your gym routine and maximise results, the push-pull-legs (PPL) workout split is worth considering. This training method divides workouts into three distinct categories, ...

Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine ...