Choosing a healthy lifestyle can prevent disease. Many dental diseases can be prevented with excellent daily oral hygiene ...

From maintaining a healthy diet to hitting the gym, Indian Womens Cricket Team and Royal Challengers Bangalore star Smriti ...

After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength training in particular can be ...

Personal trainer James Stirling, also known online as London Fitness Guy, recently shared a workout designed to effectively ...

It’s still a common misconception – more so with women than men – that if you pick up a pair of dumbbells you’ll ... all of which can support muscle development. “It’s a crucial tool in any fitness ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Some Republicans have sought to distance themselves from Donald Trump’s latest escalation of personal attacks on Democratic ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

Vodafone Qatar has launched a new portfolio of postpaid plans comprising a suite of features offering customers’ greater ...

Our in-depth Oura Ring review looks at the sleek, smart device, discussing its health, fitness, and sleep-tracking ...