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52 分钟
Why women are going to extreme lengths to make their hotel rooms safe
From infrared camera detectors to door alarms, intense safety routines are becoming the norm for many travellers ...
Gulf Times
2 小时
Vodafone Qatar launches new Unlimited+ plans
Vodafone Qatar has launched a new portfolio of postpaid plans comprising a suite of features offering customers’ greater ...
fitandwell
4 小时
How to build a stronger core in just 15 minutes, according to an expert trainer
Personal trainer James Stirling, also known online as London Fitness Guy, recently shared a workout designed to effectively ...
The Nation Newspaper
4 小时
My plans for Ondo State, by PDP candidate
The Peoples Democratic Party’s (PDP) candidate in Ondo governorship election in November, Hon. Agboola Ajayi, has pledged to ...
12 小时
'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...
20 小时
National Women’s Health and Fitness Day
Choosing a healthy lifestyle can prevent disease. Many dental diseases can be prevented with excellent daily oral hygiene ...
1 天
Northwest Arkansas Community College athletics experiencing season of growth with plans to ...
BENTONVILLE -- The number of student-athletes at Northwest Arkansas Community College is on the rise. The total is now at 49, ...
Journal-Courier
1 天
Want to burn calories? Climbing stairs might be the most effective exercise for you
If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...
Rolling Out
1 天
Strength training: How much do you really need for optimal health?
This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.
1 天
How This Self Proclaimed Night Owl Transformed Herself Into A Morning Workout Person
Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...
1 天
How To Start A Morning Workout Routine, Even If You're A Night Owl
The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...
1 天
TikTokers are touting vibration plates for health benefits, but do they work?
The wobbly devices are all the rage, but experts say they probably won't shake up your workout routine all that much.
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