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healthshots
12 分钟
All about the 150-second walking workout that promises to burn calories
Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!
1 小时
Why women are going to extreme lengths to make their hotel rooms safe
From infrared camera detectors to door alarms, intense safety routines are becoming the norm for many travellers ...
Gulf Times
2 小时
Vodafone Qatar launches new Unlimited+ plans
Vodafone Qatar has launched a new portfolio of postpaid plans comprising a suite of features offering customers’ greater ...
fitandwell
4 小时
How to build a stronger core in just 15 minutes, according to an expert trainer
Personal trainer James Stirling, also known online as London Fitness Guy, recently shared a workout designed to effectively ...
The Nation Newspaper
4 小时
My plans for Ondo State, by PDP candidate
The Peoples Democratic Party’s (PDP) candidate in Ondo governorship election in November, Hon. Agboola Ajayi, has pledged to ...
12 小时
'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...
20 小时
National Women’s Health and Fitness Day
Choosing a healthy lifestyle can prevent disease. Many dental diseases can be prevented with excellent daily oral hygiene ...
Health and Me on MSN
22 小时
PCOS Awareness Month: Polycystic Ovary Syndrome Management- ABC Of Diet, Exercise And ...
What are effective strategies for managing PCOS, and how can simple changes, regular exercise, and more can together help to ...
1 天
Northwest Arkansas Community College athletics experiencing season of growth with plans to ...
BENTONVILLE -- The number of student-athletes at Northwest Arkansas Community College is on the rise. The total is now at 49, ...
Journal-Courier
1 天
Want to burn calories? Climbing stairs might be the most effective exercise for you
If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...
Rolling Out
1 天
Strength training: How much do you really need for optimal health?
This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.
1 天
How This Self Proclaimed Night Owl Transformed Herself Into A Morning Workout Person
Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...
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