The easiest way to stay healthy during the monsoon season is by incorporating specific foods into your diet. Here are some of the best foods to include in your monsoon diet according to Ayurveda.

The following foods are all bad for gut health: “Avoid anything with a long list of ingredients with ... reduce the amount of fried food in your diet and, in between, eat really well to ...

The MIND diet encourages eating nine food types: whole grains, vegetables, green leafy vegetables specifically, nuts, beans, berries, poultry, fish, and olive oil. The diet also calls for limiting ...

During an HCG regimen, it's essential to follow a balanced diet that includes lean proteins, fruits, and vegetables. Avoid high-fat and sugary foods, and maintain a calorie deficit throughout the ...

Participants filled out a questionnaire on their diet over the past year. Researchers looked at how closely the foods people were eating matched the MIND diet. One point was given for each of the ...

The NASCAR Xfinity Series is excited to take on the Food City 300 at Bristol Motor Speedway, and the entry lists have been revealed. NASCAR released the 2024 Bass Pro Shops Night Race entry list ...

Concentration is closely linked to a healthy diet, as the brain requires a steady supply of nutrients to function effectively. Foods rich in antioxidants, healthy fats, vitamins, and minerals ...

with foods that are less processed may reduce your risk. According to the findings, every 10% increase in the amount of UPFs in a person’s diet is linked with a 17% increase in diabetes risk ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. Photo composite by Michela Buttignol for Verywell ...