Found primarily in fatty fish like salmon, tuna, sardines, and cod, omega-3 fatty acids are a type of polyunsaturated fat.

Ashwagandha is a versatile herb that not only helps reduce stress and balance hormones but also promotes healthier hair ...

Found in many fruits and legumes, biotin is unrivalled for fortifying hair after the aggressions of seasonal changes ...

There’s no denying that our mane plays a huge role in how we feel about ourselves. Whether it's sleek and straight, curly and ...

Aloe Vera is a plant known for its many benefits. Let's find out, in the following paragraphs, how to use it for hair growth.

Hair loss is a common concern for many people, and while it can sometimes be a sign of an underlying health issue, it's often ...

Overbrushing the hair can lead to more damage, particularly if your brush isn't as kind to hair as a soft, natural bristle ...

Rice water’s benefits aren’t just limited to your face and hair—your entire body can benefit from it. Add rice water to your ...

Grey hair is often associated with ageing, but some people develop it at a much younger age. See why your hair turns grey too soon: ...

The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...

A POPULAR ingredient found in multivitamin supplements and everyday foods could be fuelling the spread the cancer, experts ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...