Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

CELEBRITY baker Paul Hollywood has opened up about his battle with a nerve condition that left him “terrified”. The Bake Off ...

Repeat two to three times daily to help relieve carpal tunnel syndrome pain. The wrist extensor stretch is important for ...

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

This can reduce numbness, tingling and pain." Certified hand therapist Brenda Cummings says, "Wrist braces for carpal tunnel work by keeping your wrist in a neutral position to alleviate pressure ...

With your other hand, gently pull the fingers back towards your body until you feel a stretch in the underside of your forearm. Hold this position for 15 to 30 seconds before switching hands.

Many conditions, including arthritis, carpal tunnel syndrome, Dupuytren’s syndrome, scleroderma, and trigger finger can cause morning hand stiffness. Certain medications like statins can do the same.

This painstaking approach helped isolate the faint glow of the surrounding plasma. What stands out is the detection of a channel, or “tunnel,” that appears to stretch toward the Centaurus ...

Attention! Cataract Cases on the Rise Among Infants; Here’s What You Can Do To Prevent Your Child From Going Blind ...

Norway is building a futuristic new underwater tunnel for cars with floating sections which will dramatically reduce journey times. The new 17-mile Rogfast tunnel will transform a 21-hour journey ...

A vast £6bn tunnel connecting Spain to Africa has had its completion date finally revealed. Studies are being conducted into the feasiblity of an underwater railway crossing linking Europe and ...

The Boston tunnel was filled with 130,000 gallons of stormwater runoff this week after a torrential downpour led officials to close the historic city's roadways. Video shows people slowly driving ...