With NHS services dealing with a 'quademic', health bosses are calling on people to take steps to help protect themselves from avoidable illness ... treat this at home with plenty of rest and drinking ...

The Centers for Disease Control (CDC) highlights frequent hand hygiene as one of the most important acts in preventing ...

Aim for at least one 30-minute walk: Walking 30 minutes a day all in one go could offer 3,000 to 4,000 steps. You'll be ...

Getting an updated flu vaccine and taking steps to prevent the spread of germs can help everyone stay safe during flu season.

Uncover why hand sanitizers may not be your best defense and explore smarter, more effective ways to keep your hands truly ...

Getting an updated flu vaccine and doing your part to prevent the spread of germs can help everyone stay safe during flu season. Here's what to know.

Hand sanitizer can be a helpful tool in lowering your exposure to germs, but it’s not the same as washing your hands. Here’s ...

These are the major germs that hand sanitizer won’t kill: Norovirus is a very contagious virus that causes vomiting and ...

Opening your washing machine only to find moldy buildup ... Keep an old towel on hand for this purpose. Make sure to dry the seals along with the rest of your washer to prevent moisture from ...

We are the season in which people want to be close, but it’s also the season of “holiday bugs” being passed around. It may seem pretty basic, but your best defense is washing your hands. Washing your ...

Dumford. So, how can you prevent it at home? To start, he recommends washing your hands for at least 20 seconds before and after preparing any food. You should also wash your fruits and vegetables.