The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The Modi government has extended the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana to include all senior citizens aged 70 and above. They will receive health insurance coverage of up to Rs 5 ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

As travel becomes increasingly accessible, senior citizens are finding more opportunities to explore the world, and many airlines recognize this demographic by offering flight discounts ...

Graham Ray is a senior writer whose knowledge of the insurance industry is bolstered by nearly four years of experience as a licensed life and health insurance agent. He has more than two decades ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

“Living a physically active lifestyle, exercising regularly over time, makes our fat tissue a more accommodating place for extra energy under conditions when we do gain weight,” said senior ...

“A great way to preserve as much muscle as possible (besides regular exercise) is to make sure the diet is adequate in protein,” Pelitera said. “I like to encourage at least 20g of protein or more per ...

Meagan Drillinger left New York City for a life on the road. She has spent the majority of her career traveling and living in Mexico, and is passionate about seeing destinations in a slow-paced ...

But what about seniors? Here is why online gaming is wonderful for the elderly, particularly those receiving at-home care or living in assisted living homes. Youngsters aren't the only ones who ...

That puts you at a higher risk for fractures, especially in your hips and spine. But some exercises, like walking and resistance exercises, can help strengthen your bones and may slow bone loss.