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Set a timer for 30-minutes, and at the beginning of each minute, perform a different exercise from the circuit listed below, resting for the remainder of the minute before moving on to the next ...

most experts agree that strenuous exercise within a few hours of bedtime is a bad idea. Aim for 30-60 minutes of exercise per day, and avoid exercise where your joints ache, as it may worsen your RLS.

Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. Most fitness trackers calculate your “training load.” ...

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Brain exercises are activities that can enhance cognitive skills ... People of any age can play bingo, but it is particularly popular in assisted living and memory care facilities and senior centers.

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