Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved immunity, and mental calmness. Although beginners may find some of the positions challenging, with ...

Hatha Yoga emphasises holistic well-being, nurturing the body, mind and spirit in harmony Hatha Yoga lays emphasis on the ...

Particular Asanas remove diseases and can also be preventative. Swami Sivananda describes them in a verse ‘The Glory of Hatha ...

Hatha yoga is a combination of movement ... “Holding the pose for longer enables the practitioner to feel deeper into the asana and its alignment; slowing down also helps us to feel more ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

especially postures and breath control. It aims at purification, rebuilding, vitalisation and control of the body. Hatha Yoga is not just a way to develop a strong and fit body but a means to ...