" Are you practicing your Yoga Exercises at Home? Yoga Music Can Help you practice your Yoga Asana with Calm and Peace of Mind, in order to be a Natural Medicine for the Mind Relaxriver provides you ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

A study found that regular hatha yoga practice led to significant improvements in upper body strength ... While reducing ...

Yoga can also help to boost your immune system. Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in ...

In this article, we give you a quick glimpse at the top 10 best yoga asanas for heart health -- good cholesterol levels. This position stretches your entire body, especially the back and legs ...

At the same time, one can also consider doing several yoga asanas every day to boost their mental health and overall mood. These asanas are easy to do, and can show instant results. Read on.

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...