Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved immunity, and mental calmness.

Hatha Yoga emphasises holistic well-being, nurturing the body, mind and spirit in harmony Hatha Yoga lays emphasis on the ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Hatha yoga is a combination of movement ... “Holding the pose for longer enables the practitioner to feel deeper into the asana and its alignment; slowing down also helps us to feel more ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

experts often recommend practising yoga asanas that can calm the mind and relax the body. Stress is considered to be the number one cause of most health problems, especially those seen in the ...

especially postures and breath control. It aims at purification, rebuilding, vitalisation and control of the body. Hatha Yoga is not just a way to develop a strong and fit body but a means to ...