There are two types of cholesterol; good cholesterol (HDL) and bad cholesterol (LDL). It is important that there is a balance between HDL and LDL. If the LDL increases, it can impact your health. Here ...

Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

High-density lipoprotein (HDL) cholesterol may help conserve healthy brain matter in middle-aged adults, according to ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

In today’s fast-paced world, maintaining good health has become increasingly challenging. With the rise in lifestyle-related ...

A 2018 study found that only one in eight Americans are considered metabolically healthy, with more recent studies showing ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

Researchers at UT Southwestern Medical Center have uncovered a new role for high-density lipoprotein (HDL), often called “good” cholesterol, in protecting brain health during middle age. The study, ...