Olive leaf extract may reduce blood pressure, improve blood lipids and help the way our bodies handle glucose. But the ...

Thanks to its high content of monounsaturated fatty acids, extra virgin olive oil is effective in regulating bad cholesterol ...

We’ve all heard of the health benefits of olive oil. But how can we unlock its full potential in our own kitchen?

Olive leaves, traditionally used in Mediterranean practices, are gaining recognition for their health benefits. Rich in antioxidants like oleuropein, they may aid in reducing risk factors for heart ...

Peanut oil is more than just a cooking staple; it’s a nutritional powerhouse with benefits for your heart, skin, brain, and ...

Olive oil, a staple in Israeli kitchens, has faced upheavals from climate crises, price hikes, and shifting consumption.

The right amount of oil in your diet is not only about quantity but also about quality Choosing oils rich in healthy unsaturated fats using them in moderation and making mindful adjustments to your co ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

“The best indicator your olive oil is bad is not the expiration date on the bottle; it’s your own sense of smell and taste,” she added. “Rancid oil is commonly described as smelling musty, like waxy ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...