AFTER gorging on Christmas dinner, puddings and cheeseboards, it’s unlikely that many of us are feeling frisky. Add booze to ...

Vitamin C in oranges enhances the absorption of iron from plant-based foods, helping prevent anemia and supporting overall energy levels critical for immune health. Oranges have a high water ...

A new study has found that drinking alcohol can make severe allergic reactions worse for people with nut allergies. The study also suggests that nut-flavored alcoholic drinks, even with artificial ...

However, scientists have now highlighted another fruit that could be a game-changer for eye health. Last year, a clinical trial was conducted by the National University of Singapore involving 34 ...

Orange juice has many potential health benefits, but also lots of calories and natural sugars. Drink in moderation. (Photo Credit: Moment/Getty Images) There are a few things to consider when ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital ... having no more than two drinks a day for men and no more than one drink a day for women.

Rich in Vitamin C: Oranges are an excellent source of Vitamin C, which boosts the immune system and helps fight off infections. Supports Heart Health: The high fiber and antioxidant content in oranges ...

Monk fruit sweeteners may also have some health benefits: Stevia is a sweetener extracted from the leaves of the Stevia rebaudiana plant, which is native to some parts of South America.

Are Cara Cara oranges the world's best-tasting citrus? That's up for debate. (Can't discount HoneyBells.) But with their distinctive, one-of-a-kind flavor; beautiful, unique ruby red color; and ...

It's time to include a handful of walnuts in your daily diet. A stronger immunity and better heart health are some of the most significant walnut benefits Boosting your immunity, reducing the risk of ...