We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts your ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Norovirus, a highly contagious virus, has been causing an increase in infections during the holiday season in the USA, with ...