Sweet potatoes are a powerhouse of nutrition and an excellent addition to nearly any diet. The antioxidants in the tuberous vegetable contain many health benefits, including by boosting the immune ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

Their benefits go beyond their sweet flavorRoasted sweet potatoes, warm or cold, make a flavorful addition to salads.By There ...

Corn crops have a voracious appetite for nitrogen. Purdue University scientists are investigating whether mulching Kura clover, a perennial legume, can provide sufficient nitrogen for corn, thus ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

“Corn, and therefore popcorn, has health benefits,” says Dieras ... popcorn contains very little natural sugar. “Sweet flavors, like caramel, chocolate or sugar, transform a healthy snack ...

World Bread Day. Before you carb out, learn more about the healthiest breads to eat, like sprouted whole grain and sourdough.

These nutrients are responsible for several health benefits, such as wound healing and tissue development and repair. In fact, reserach shows that lemons may also support heart health, weight ...

Shilajit may have benefits for men and women, from increasing male fertility to supporting bone health. This inorganic mineral is also known as mumiyo or mumie. Shilajit is found in the Himalayan ...

While current research has demonstrated some health benefits of yucca in animals, more research is needed to confirm these effects in humans.

Fall cleanup of your yard might give you a tidier garden come spring. But if you skip the cleanup, you might be surprised by ...