Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

World Bread Day. Before you carb out, learn more about the healthiest breads to eat, like sprouted whole grain and sourdough.

We asked experts what they like about the trendy salads—and how to make a really good one.

Haunted maze, 7:30 to 10 p.m. Thursdays through Saturdays through Oct. 31, Melon Shack, Northeast Garden Avenue and Highway ...

As food brands increasingly embrace zero-waste processing, they are leading the way toward a more sustainable future ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

Fall cleanup of your yard might give you a tidier garden come spring. But if you skip the cleanup, you might be surprised by ...

“Corn, and therefore popcorn, has health benefits,” says Dieras ... popcorn contains very little natural sugar. “Sweet flavors, like caramel, chocolate or sugar, transform a healthy snack ...

“However over consumption of this sugar alcohol has been linked to heart disease by a study carried out in the USA and Europe ...