Fatty liver disease is linked to obesity, alcohol abuse, and metabolic conditions including diabetes. If left untreated, it ...

No matter what your health goals are, there's a discounted wrist accessory for you, from the latest Apple and Galaxy watches to Garmin smartwatches, Fitbits, and more.

Innovations such as trans fats, air pollution, and microplastics pose significant threats to heart health by causing ...

Yet the rise of TikTok fitness trends and weight loss fads creates a kind of echo chamber in which individual influencers’ experiences are held up and measured as a standard. In reality, there’s no ...

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” ...

Prolonged sitting, often compared to smoking, raises the risk of heart disease by up to 64%. Sedentary lifestyles impair ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

A tumble, a tackle: Anything can bring on a sidelining sports injury. Now, four experts in such injuries at Penn Stat ...

As the saying goes, “everything old is new again”—and that applies to your workout gear, too. One of the hottest fitness ...

In our previous column, we talked about the importance of self-care to our physical, mental, and emotional wellness, an ...