The 27th running of the Steamtown Marathon is almost here, and this column is dedicated to everyone who will be taking part ...

By which they mean, ditch the ice baths and green juices for a few weeks, swap fitness trackers for a packet of B&H and throw themselves gleefully ... “Going for a few drinks with mates occasionally ...

In her regular column, business founder and wellness expert Nicola Elliott looks at one thing we can all do that will make ...

Fatty liver disease is linked to obesity, alcohol abuse, and metabolic conditions including diabetes. If left untreated, it ...

Strengthening the area with routines like this one can help combat this and lower your risk of injury. Alice Porter is a ...

Yet the rise of TikTok fitness trends and weight loss fads creates a kind of echo chamber in which individual influencers’ experiences are held up and measured as a standard. In reality, there’s no ...

A walkathon was held from Dal Lake to Lal Chowk on World Heart Day to promote cardiac health, organised by a specialty hospital in the union territory. The Sunday event aimed to raise awareness about ...

Denham Thomas, from Hartlepool, saw his life drastically altered by Chronic Obstructive Pulmonary Disease, becoming dependent ...

Meal prep containers help you control your portions and organize your meals in advance. This can be particularly beneficial for weight management and maintaining a healthy eating plan. By using glass ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Ongoing shortages of popular weight loss and diabetes drugs in the U.S. have spurred fierce competition between established drugmakers and an emerging market of compounded versions as telehealth ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...