Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

No matter what your health goals are, there's a discounted wrist accessory for you, from the latest Apple and Galaxy watches to Garmin smartwatches, Fitbits, and more.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

National Women’s Health and Fitness Day 2024 will be observed on September 25. The nutritional needs of women are often ...

Yet the rise of TikTok fitness trends and weight loss fads creates a kind of echo chamber in which individual influencers’ experiences are held up and measured as a standard. In reality, there’s no ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Harry believes the term "mental health" should be changed to "mental fitness," which he thinks is more suitable. The Duke of ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Another downside to wearing your health info on your sleeve … your information may be tracked by an unknown third party.

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

The rise of health apps isn’t always leading to improvements in wellbeing, leading some people to hyperfixate on their weight ...