National Women’s Health and Fitness Day is celebrated every year on the last Wednesday of September, falling on September 25 ...

No matter what your health goals are, there's a discounted wrist accessory for you, from the latest Apple and Galaxy watches to Garmin smartwatches, Fitbits, and more.

Yet the rise of TikTok fitness trends and weight loss fads creates a kind of echo chamber in which individual influencers’ experiences are held up and measured as a standard. In reality, there’s no ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

As a fitness trainer, I often get asked by clients about the role of sugar in their diets. It’s a question that has stirred ...

Smart scales do more than just measure your weight. Here, health writer and hiker Susan Griffin reveals all you need to know ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Coffee and tea are among the most commonly consumed beverages worldwide. Beyond their roles in daily rituals and social ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Xponential Fitness and the American Cancer Society Join Forces to Support Breast Cancer Awareness This October.