As seasons shift, maintaining optimal health becomes essential. Amla, rich in vitamin C and antioxidants, boosts immunity, ...

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

No matter what your health goals are, there's a discounted wrist accessory for you, from the latest Apple and Galaxy watches to Garmin smartwatches, Fitbits, and more.

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

Our in-depth Oura Ring review looks at the sleek, smart device, discussing its health, fitness, and sleep-tracking ...

National Women’s Health and Fitness Day 2024 will be observed on September 25. The nutritional needs of women are often ...

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Misty Copeland, the first Black ballerina to be appointed a principal dancer at the American Ballet Theater, shares 10 of her ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

The rise of health apps isn’t always leading to improvements in wellbeing, leading some people to hyperfixate on their weight ...