Discover the most popular weight loss diets that took 2024 by storm. From the 75 Hard Challenge to the Mediterranean diet, ...

Winter is the perfect season to focus on weight loss as the cold weather naturally encourages the body to burn more calories ...

Introduction When weight is concerned most people talk about calorie counting and macronutrient profiling One crucially underrated nutrient however is iron Iron is significant not only in the maintena ...

A new specialist centre is taking a cutting-edge approach to childhood obesity – and seeing astonishing results ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Gluten-free products are currently failing to reach parity with gluten-containing products on health. What can the food and ...

A larger deficit is not recommended for weight loss, and it could lead to more serious health problems. Before starting a calorie deficit, talk with your doctor. They may be able to advise you on ...

As a result, I've noticed several significant changes in my life, including: weight loss finding whole new food and flavour ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...